Gentle Hot Yoga

Service Description

This is a gentle, slow-moving practice of floor based yoga postures held for longer periods of time, designed to help release physical and mental tension and improve flexibility by targeting deep connective tissues. The infrared warmth of the room supports deep muscle relaxation, while the emphasis on stillness and mindful breathing helps to release tension, improve flexibility, and promote relaxation. Expect a calming, supportive, meditative practice suitable for all levels. (Please bring a towel and water to hot classes)