This beginner-friendly class is the perfect starting point for those new to Pilates or returning after a break. With a focus on proper alignment, core engagement, and controlled movement, you’ll learn the fundamental Reformer exercises in a supportive, inclusive environment. Foundation is where your Pilates journey begins.

We recommend you take 7-10 foundation classes before moving to Ascent – You’re instructor will help you with the move.
 

You’ve built the base—now it’s time to rise. Ascent challenges you to go deeper with smoother flows, stronger core work, and more refined technique.

This intermediate class builds strength, balance, and body awareness while keeping movement purposeful and fluid.

Ascent is where confidence grows and strength takes shape.

​

Peak Pilates is your summit—the ultimate expression of strength, control, and flow. Designed for experienced practitioners, this advanced class moves with intention and intensity, combining complex sequences, minimal rest, and deep core integration.

You’ll be challenged physically and mentally as you refine technique, build endurance, and push beyond perceived limits. Peak is where your dedication turns into mastery.

​​​

​

This class is designed to meet you exactly where you are—whether you’re brand new to Pilates or a seasoned mover. With a focus on core strength, mobility, and mindful movement, you’ll build a solid foundation while challenging your body in just the right way.

Our instructor will offer layered options throughout the class, so you can dial it up or keep it steady depending on your experience and how you're feeling that day.

​

One class. One community. Everyone’s welcome.

This full-body workout blends Pilates, ballet-inspired movement, and functional strength training—no dance experience required! Whether you’re a total beginner or a barre regular, this class is designed to support every body.
 

Expect small, controlled movements, muscle-shaking holds, and feel-good beats.

Your instructor will offer options throughout, so you can tailor the challenge to suit your level and goals.
 

Come for the burn, stay for the buzz.

​

​

​

​

Step into the heat and discover a transformative practice that elevates your mind, body, and soul. Our Hot Yoga and Hot Pilates classes combine dynamic movement, deep stretching, and the detoxifying benefits of a heated environment to help you build strength, improve flexibility, and cultivate a sense of calm.

Perfect for those looking to challenge themselves, these sessions promote increased circulation, enhanced muscle tone, and a revitalising sweat that leaves you glowing. Whether you’re deepening your practice or trying it for the first time, our expertly led classes provide a supportive and inspiring space to move, breathe, and thrive.