Mat Pilates

Service Description

This class is designed to meet you exactly where you are—whether you’re brand new to Pilates or a seasoned mover. With a focus on core strength, mobility, and mindful movement, you’ll build a solid foundation while challenging your body in just the right way. Our instructor will offer layered options throughout the class, so you can dial it up or keep it steady depending on your experience and how you are feeling that day. One class. One community. Everyone’s welcome.