Learn to Lift
Class designed to learn basic movements (squats, lunges,hip thrusts, press up, bent arm row etc)
Service Description
A structured workout session focused on building strength, endurance, and muscle tone through resistance training. Participants use various types of weights, such as dumbbells, barbells, and machines, to perform exercises targeting different muscle groups. The class typically includes warm-up exercises, guided lifting techniques, and cool-down stretches, with a focus on proper form and progressive overload. It can cater to all fitness levels, from beginners to advanced lifters, and may involve circuit training or specific programs to enhance overall strength and fitness.
Upcoming Sessions
Cancellation Policy
Cancellations after the 24h window will be paid for and are non refundable. You can cancel all bookings via your membership log ins or on the Fit by Wix app that is linked to StudioBe.
Contact Details
13 Carden Place, Aberdeen, UK